CLEAN AND LEAN
Clean and Lean Book
Nicht auf Lager
• New delicious Clean & Lean recipes
• James’ trademark Bad, Better and Best columns
• Inspiring new success stories
• Up to the minute nutrition advice
• Tips on beating cravings and avoiding toxic foods that can make your body cling to fat
Clean & Lean Diet is the bestselling book for achieving your perfect body. Divided into two sections, Clean & Lean Diet is a simple and achievable blueprint for a healthy, beautiful body and a happy life. James shows you how to get ‘Clean' with a flexible 14 day detoxing menu plan, and how to get ‘Lean', through good nutrition and an illustrated exercise programme that gets results.
The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It's about reassessing your relationship with food, learning to recognise and break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can - forever.
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