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CLEAN AND LEAN

Clean and Lean Book

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SKU# MUK200010963
£12.99

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Description
This completely revised edition includes:

• New delicious Clean & Lean recipes

• James’ trademark Bad, Better and Best columns

• Inspiring new success stories

• Up to the minute nutrition advice

• Tips on beating cravings and avoiding toxic foods that can make your body cling to fat

Online Only and Exclusive to SpaceNK


Clean & Lean Diet is the bestselling book for achieving your perfect body. Divided into two sections, Clean & Lean Diet is a simple and achievable blueprint for a healthy, beautiful body and a happy life. James shows you how to get ‘Clean' with a flexible 14 day detoxing menu plan, and how to get ‘Lean', through good nutrition and an illustrated exercise programme that gets results.


The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It's about reassessing your relationship with food, learning to recognise and break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can - forever.


Shipping & Delivery

FREE STANDARD DELIVERY £4
Free on all orders, for a limited time over £40
Delivery within 2-4 working days.*

NEXT DAY DELIVERY £6
Free on all orders over £70*
Order before 2pm, and receive your order the next working day.**

NEXT DAY PLUS DELIVERY £8
Order before 2pm, and receive your order on the morning of the next working day.**

SAME DAY DELIVERY £12
Order before midday (Monday to Friday only) and receive your order by 6pm the same day. Only available for central London postcodes (check the map here).

SATURDAY MORNING DELIVERY £12
Order before 2pm on the preceding Friday, and receive your order before 12pm the following Saturday.**

FREE CLICK & COLLECT
Order before midday and collect your order for free from your chosen store in 2-5 days.
Read more about our Click & Collect service.
Click and Collect orders can not include items on Sale or Pre/Back order items, these must be ordered separately.

*This option is available for all UK Mainland addresses, excluding the Scottish Highlands and other parts of Scotland.

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