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CLEAN AND LEAN

Clean and Lean Diet Cookbook

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SKU# MUK200010095
£13

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Description
The book also contains:

  • More of Jame's trademark ‘Bad, Better and Best’ columns for quick and easy reference to help you to make the good food choices quickly and easily
  • ‘Pick n’ Mix’ meal planners for keeping things simple and flexible
  • A 14 day eating plan to get you started
  • Plenty of nutritional advice to support you in your clean and lean journey, including how to make the healthiest choices when dining out
  • A whole chapter on cheat meals for those weekly indulgences when nothing but a treat will do
  • Online Only and Exclusive to SpaceNK


    James Duigan, the man behind some of the world's most beautiful bodies, he has long been the go-to expert trusted by movie stars and super models to get them in the best shape of their lives. He is one of the world's leading health and wellness guru's and he is back, with the third part to his bestselling Clean and Lean series: The Cookbook.


    With the Clean & Lean Diet Cookbook you'll discover the formula to a whole host of recipes you can make in minutes and there is no calorie counting or hundreds of sit-ups! Just a flexible eating plan to rid your body of harmful toxins and a unique new approach to food and eating that allows you to feel good about yourself and your body.


    Clean and lean is not about calorie counting, self-denial or fad eating. It is about reassessing your relationship with food, learning to break bad eating habits and cycles. It's about enabling you to treat yourself with everything your system needs to be beautiful, happy and healthy. Most of all, it is about making your body look and feel the very best it can be - for good.


    Shipping & Delivery

    FREE STANDARD DELIVERY £4
    Free on all orders, for a limited time over £40
    Delivery within 2-4 working days.*

    NEXT DAY DELIVERY £6
    Free on all orders over £70*
    Order before 2pm, and receive your order the next working day.**

    NEXT DAY PLUS DELIVERY £8
    Order before 2pm, and receive your order on the morning of the next working day.**

    SAME DAY DELIVERY £12
    Order before midday (Monday to Friday only) and receive your order by 6pm the same day. Only available for central London postcodes (check the map here).

    SATURDAY MORNING DELIVERY £12
    Order before 2pm on the preceding Friday, and receive your order before 12pm the following Saturday.**

    FREE CLICK & COLLECT
    Order before midday and collect your order for free from your chosen store in 2-5 days.
    Read more about our Click & Collect service.
    Click and Collect orders can not include items on Sale or Pre/Back order items, these must be ordered separately.

    *This option is available for all UK Mainland addresses, excluding the Scottish Highlands and other parts of Scotland.

    About CLEAN AND LEAN

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