CLEAN AND LEAN
Clean and Lean Warrior Book
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So what is the Clean & Lean theory? It’s simple! In order to get in shape you need to rid your body of all the harmful toxins that are stopping you losing weight, be it sugar, processed foods or anything that includes an ingredient you can’t pronounce! Once you’ve cleaned your body of the toxins it’s time to get lean.
With this book it’s easy, just follow the 14 day plan kick start plan and you will be well on your way to being in the best shape of your life. There is even an intense programme to get that six pack in six days.
With clients that include celebrities, countless businessmen and sports stars, James Duigan is one of the world's leading authorities in fitness and nutrition. Now, in this next instalment of his bestselling Clean and Lean series he shows men how to find their inner warrior and get strong, lean and fighting fit.
Designed to be as straightforward as possible and packed with maximum impact exercises and delicious meals and energy snacks to stave off hunger, Clean & Lean Warrior shows how by taking just a few simple steps and exercises you'll not only become clean and lean for life but discover a better version of yourself.
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